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Old 04-17-2012, 03:35 PM   #511
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Quote:
Originally Posted by IronManlet View Post
Great work, Swede. Glad the injury isn't keeping you down!
Thanks IM!


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Great work, Swede. Way to train smart, brother!
Thanks alot tank!

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Brutal session Swede!
It had me huffin and puffin pretty good after the squats and deads, repwork is terrible
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Old 04-17-2012, 04:17 PM   #512
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Lots of work got done. Nice session.
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Old 04-17-2012, 04:42 PM   #513
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Nice work swede, glad to see you are able to train around the injury. Heal up and smash weight!
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Old 04-17-2012, 06:30 PM   #514
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Those deadlifts had to suck hard!!
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Old 04-17-2012, 10:07 PM   #515
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17/4 Making high volume my bitch
Hahaha! Indeed.

Great work Swede and good to hear the recovery is coming along. Those deads... lower. back. pump.
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Old 04-18-2012, 01:41 AM   #516
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Originally Posted by Off Road View Post
Lots of work got done. Nice session.
Thanks brother!

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Originally Posted by bruteforce View Post
Nice work swede, glad to see you are able to train around the injury. Heal up and smash weight!
Thanks brute!

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Those deadlifts had to suck hard!!
They were cardio-ish

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Originally Posted by Pull14 View Post
Hahaha! Indeed.

Great work Swede and good to hear the recovery is coming along. Those deads... lower. back. pump.
Im sore as hell allready hehe :P
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Old 04-18-2012, 01:30 PM   #517
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18/4 DE Upper

Comments: Got my swole on.

Speed Bench v/s blue bands
Comp Grip - 8x3x65kg

Close Grip - 6x3x60kg

Press

10x47.5kg
10x47.5kg
10x47.5kg
10x47.5kg
10x47.5kg

*Lil leg on last reps of last set. Keeping this weight for next time.

Manmaker
DB Rows superset with Hang Cleans

2 sets of Row 8x56kg e.a / Hang Clean 8x70kg

Guns

Dips - 3x10 bw
Hammer Curls - 11kgx2x1:00

Thats it. Now lasagna!
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Old 04-18-2012, 01:58 PM   #518
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Manmaker? Check.
5 sets of 10 reps? Check.
Lasagna? Check.

Great log entry Swede!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-18-2012, 03:14 PM   #519
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Swede, you are amazing.

I just had some lasagna too!

Might have to try those manmakers one day I'm feeling crazy.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 04-18-2012, 03:55 PM   #520
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


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Thanks guys, just doing what I like!
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