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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 04-04-2012, 09:00 AM   #1
tank
tank
is a weightlifter.
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Default Sugar!

You wise souls can probably spare me the research....


What effects does sugar have on a weightlifter's appearance? I'm ignorant on the subject.

Does sugar convert any nutrients to fat? Should sugar be avoided? Should it be consumed more at certain times than others?

Thanks in advance!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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