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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-30-2012, 07:33 PM   #1
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Default The good and the bad

Starting a list of foods that are excellent for body builders and ones that are not. Post yours as well.

Good
oatmeal
tuna
eggs
chicken


bad
sodas
fruit juices
foods with high carbs
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Old 03-31-2012, 09:49 AM   #2
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Good
Natural (excluding all those that are poisonous and/or cause allergic reaction)

Bad
Processed
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Old 03-31-2012, 10:23 AM   #3
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Quote:
Originally Posted by gaster View Post
Starting a list of foods that are excellent for body builders and ones that are not. Post yours as well.

Good
oatmeal
tuna
eggs
chicken


bad
sodas
fruit juices
foods with high carbs

uhm we talking off season, cuts? prep?

need more clarity.
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Old 03-31-2012, 10:46 AM   #4
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uhm we talking off season, cuts? prep?

need more clarity.
I believe this is more for general muscle building, non-competitors.
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Old 03-31-2012, 10:49 AM   #5
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Good...beef, eggs, whole milk, butter, cheese, fruit, veggies, seafood, pork, game meats, almonds and nuts, etc.

Bad...too much sugar, flour, chips, cookies, cakes, crackers, Ding Dongs, Ho Hos, whamdoodlers, snozwangers, etc.
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Old 03-31-2012, 11:28 AM   #6
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Bad...whamdoodlers, snozwangers, etc.
Dang! There goes my diet
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Old 03-31-2012, 11:34 AM   #7
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