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Old 03-29-2012, 09:49 AM   #1
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Lets get the ball rolling on this, first off suggestions of topics to cover.
ill start with
Progression
learning the basics
Nutrition
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Old 03-29-2012, 12:17 PM   #2
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Hold up folks. I want to phrase each section with a specific question. Every question has to be as specific as possible as far as who the audience is, and what the goal is.

I want this specific book to be for the beginner who wants to build muscle and maybe some strength. Let's make sure we understand that before moving forward. If this is a success we can do do other similar projects based on specific goals.

I also want participants to provide complete answers, ignoring how others respond and not just saying "what he said", if this makes sense. This doesn't mean answers have to be long. I would just prefer them to be independent of what others are saying.
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Old 03-29-2012, 12:23 PM   #3
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Originally Posted by BendtheBar View Post
Hold up folks. I want to phrase each section with a specific question. Every question has to be as specific as possible as far as who the audience is, and what the goal is.

I want this specific book to be for the beginner who wants to build muscle and maybe some strength. Let's make sure we understand that before moving forward. If this is a success we can do do other similar projects based on specific goals.
gotcha.
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Old 03-29-2012, 12:25 PM   #4
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What is the most optimal way for a "hardgainer"/ectomorph to build muscle?
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Old 03-29-2012, 12:26 PM   #5
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Questions Reference List:

Click on the link to leave a response...

--What are the biggest mistakes you made, and that you see beginners make when they are trying to build muscle?

--Eating for the overweight trainee. How should a moderate to severely overweight beginner eat during the first year when looking to build muscle?

--I've never been in the gym. What workout should I use for the first couple of months, and how strong should I try to get?

--Recommend a novice workout for at least the first 4-6 months of training.
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Old 04-02-2012, 03:11 PM   #6
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How frequency should a novice train? And what exercises should they perform as a staple?
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Old 04-02-2012, 06:11 PM   #7
BendtheBar
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is getting skinny(ish)
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Max Brawn
Points: 1,468,414, Level: 100 Points: 1,468,414, Level: 100 Points: 1,468,414, Level: 100
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Join Date: Jul 2009
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Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 2555258
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I will add a few more tonight. Thanks guys!
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