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Old 03-23-2012, 07:26 AM   #11
Mr.Silverback
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Welcome to MAB herd
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Silverback Barbell
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My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
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Old 03-24-2012, 11:26 PM   #12
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MOVING DAY


6 dressers
bed and bed frame
34 heavy boxes
4 couches

2 flights of stairs x 46 = 96 flights of stairs

BOO YA BEAT THAT SUCKA
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Old 03-24-2012, 11:44 PM   #13
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Originally Posted by JacktheThriller View Post
MOVING DAY


6 dressers
bed and bed frame
34 heavy boxes
4 couches

2 flights of stairs x 46 = 96 flights of stairs

BOO YA BEAT THAT SUCKA
Any epic meal after?
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Old 03-26-2012, 08:22 PM   #14
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MON MARCH 26

DECLINE PRESS
315x3

SQUAT
385x1

DIPS
BWx7
BWx5
BWx4


Calf work and wrist roller work
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Old 03-26-2012, 11:34 PM   #15
BendtheBar
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Solid effort.
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Old 03-27-2012, 03:32 PM   #16
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Cooked up some real food on the BBQ

6 sirloin steaks
8 chicken breasts mmm

KETO AGAIN!!!
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Old 03-27-2012, 06:03 PM   #17
BendtheBar
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Quote:
Originally Posted by JacktheThriller View Post
Cooked up some real food on the BBQ

6 sirloin steaks
8 chicken breasts mmm

KETO AGAIN!!!
That's the way to do it.
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Old 03-28-2012, 04:23 AM   #18
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some nice work in this log

Looking forward to watching your progress
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Old 03-31-2012, 01:52 PM   #19
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March 31,2012

Making up for 2 lifting days

Decline Bench
315x3

Shrug
135x20x3

Squat
315x6 deep as I can go

OH press
185x4

Deadlift
405x1x4

Chin up
Bwx6
x4
x3
x3

Elliptical
10 mins on level 10 hill program peaked HR at 188 BPM
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Old 03-31-2012, 02:03 PM   #20
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bell to bell beat down. Love seeing simple but brutal programs like this.
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