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Old 02-16-2012, 11:35 PM   #111
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You will get that PR next time swede, some great weight you are moving. Also 10 rep deadlifts are the best!
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Old 02-17-2012, 12:33 AM   #112
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Thanks MAB, 10 reppers are the shit
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Old 02-17-2012, 07:25 AM   #113
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Old 02-17-2012, 08:57 AM   #114
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Speed squats with 190 kg...that's amazing.
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Old 02-17-2012, 12:49 PM   #115
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I was surprised myself OR, havent done boxsquats in a long time
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Old 02-17-2012, 02:11 PM   #116
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Just shows that volume can have some real benefits.
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Old 02-17-2012, 03:39 PM   #117
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Awesome work man, you'll destroy that 250 next time.

Although, it may be just my personal opinion, but 220 to 250 is a big jump, I usually hit a 235 in the middle.
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Old 02-17-2012, 03:48 PM   #118
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Quote:
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Just shows that volume can have some real benefits.
Right, and to slow down and heal up, how hard it ever may be =)
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Old 02-18-2012, 06:04 AM   #119
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18/2 Squat, deload

Comments: Got a nagging lowerbackpain so decided to take it easy today. Form was solid today.


Squats, ATG, high bar

10x90kg
10x90kg
10x90kg

1.25 Squats
5x100kg

Singles, paused
1's with 120KG for 15 min's

Thats all for today!
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Old 02-18-2012, 06:16 AM   #120
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Awesome work man, you'll destroy that 250 next time.

Although, it may be just my personal opinion, but 220 to 250 is a big jump, I usually hit a 235 in the middle.
Thanks buddy. I see what you mean, the 220 just flew up witch made me really jacked to go straight for a PR. Might take the road through 235 next try =)
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