Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Appreciation Threads

Notices

Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-16-2012, 08:08 PM   #11
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,776, Level: 100 Points: 1,470,776, Level: 100 Points: 1,470,776, Level: 100
Activity: 39% Activity: 39% Activity: 39%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,255
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

3rd Contest Pics

View the complete set =>

http://muscleandbrawn.com/forums/mem...lery-five.html

http://muscleandbrawn.com/forums/mem...llery-six.html

















__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 02-16-2012 at 08:34 PM.
BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-16-2012, 09:13 PM   #12
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,776, Level: 100 Points: 1,470,776, Level: 100 Points: 1,470,776, Level: 100
Activity: 39% Activity: 39% Activity: 39%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,255
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bodybuilder Emeka Okammor Bio – Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-17-2012, 12:07 AM   #13
emekajokammor
emekajokammor
is doin work
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default

Wow!! Amazing job Steve!! Your awesome.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote


Share with Facebook
Old 02-17-2012, 07:44 AM   #14
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 02-17-2012, 08:15 AM   #15
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,063, Level: 96 Points: 26,063, Level: 96 Points: 26,063, Level: 96
Activity: 19% Activity: 19% Activity: 19%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,822
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 217874
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

To quote another amazing post.

Monsterous!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote


Share with Facebook
Old 02-17-2012, 09:05 AM   #16
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Points: 10,643, Level: 68 Points: 10,643, Level: 68 Points: 10,643, Level: 68
Activity: 2% Activity: 2% Activity: 2%
 
MC's Avatar
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood: Aggressive
Reputation: 87803
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default

BEASTMODE!
__________________
Complication makes it easy to explain failure.
MC is offline   Reply With Quote


Share with Facebook
Old 02-17-2012, 10:06 AM   #17
emekajokammor
emekajokammor
is doin work
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default

Not yet, lol! thx guys
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bio, bodybuilder, emeka, okammor


Similar Threads
Thread Thread Starter Forum Replies Last Post
Emeka Okammor Training Log emekajokammor Training Logs 1055 11-15-2012 10:28 AM
AX Spotlight with Sponsored Athlete Emeka Okammor emekajokammor Nutrition, Diet and Supplements 4 09-18-2012 03:22 PM
Emeka on MD BendtheBar Muscle Building and Bodybuilding 10 02-14-2012 11:02 AM
Emeka the Beast! BendtheBar Muscle Building and Bodybuilding 6 11-30-2011 11:33 AM
Vote for Amy Okammor Pleaseee!!! emekajokammor General Board 11 08-31-2011 09:48 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:05 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.