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Old 02-14-2012, 09:26 AM   #1
BendtheBar
BendtheBar
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Default Reg Park on Strength and Muscle Size

A quote from Reg Park that I wanted to share>

Quote:
Reg Park's Bulk and Power Course:

Strength Training for Body Bulk and Muscle Size: Far too many body builders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.

I believe that from a body building point of view only physiques which have been developed by strength principles will bear the true characteristics of a champion physique, these characteristics in my opinion being maximum muscular size with definition and strength in proportion to one's size as, for example, possessed by Grimek, Eder, Dellinger, Brenner, Robert, Peals and McShane, all of whom are not only champion bodybuilders but also extremely powerful men.
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