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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-13-2012, 04:24 PM   #1
Mr.Silverback
Mr.Silverback
focused on Nationals
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Join Date: May 2010
Location: Texas
Posts: 3,159
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Default Mr.SB's Quest for Mo'Better Flava"

Some of my random recipes:

Apple Pie Protein Shake:
1 cup milk
1/2 cup unsweetened applesauce
Pinch of cinnamon
2 scoops of vanilla whey

YUMMM

Cinnamon Peanut Butter Oattie Pancakes
1/3 cups dry oats
4 egg whites
1 TBSP natural peanut butter (or almond butter…whatever)
1 tsp cinnamon
Stevia to sweeten. OPTIONAL.
May need to add a splash of water if it’s too thick to blend.

use a blender to mix the ingredients to make the batter smoother.
Lightly spray a skillet with cooking spray and use the batter to cook like a regular pancake


Will update as I try different ones
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