Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-07-2012, 06:40 PM   #1
titus_teen
titus_teen
has no status.
Member
Brawn
Points: 739, Level: 14 Points: 739, Level: 14 Points: 739, Level: 14
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2012
Posts: 76
Reputation: 260
titus_teen is off to a good starttitus_teen is off to a good starttitus_teen is off to a good start
Default Clean eating

What is clean eating? Who can explain it to me?
titus_teen is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-07-2012, 06:56 PM   #2
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Some would say that "eating clean" would involve not eating highly processed foods. Others may consider "clean eating" to be low fat. Still others may consider it to be low carb eating. But truthfully, there is no such thing. I like to think of it as "Healthy Eating" where you have a good balance of all the macros, eat plenty of fruits and veggies, and manipulate your calories to raise or reduce your weight. I also like BtB's rule of 90%; allowing for 10% crap when you feel like it. No reason to get too carried away with all of it unless you are in the final stages of stepping onto the stage.
Off Road is offline   Reply With Quote


Share with Facebook
Old 02-07-2012, 07:10 PM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,285
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Off Road summed it up nicely.

I tell my kids to eat "primarily" foods that haven't been processed and make sure you get enough fats.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-07-2012, 07:28 PM   #4
TitanCT
TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 
TitanCT's Avatar
 

Join Date: Aug 2010
Location: CT
Posts: 1,422
My Mood: Aggressive
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default

yup. clean eating = nothing processed. agree.
pretty much as fresh and direct as possible without being tampered with. fats, carbs, proteins...all important
__________________

Advanced Muscle Science Rep
Learn.Apply.Grow

www.advancedmusclescience.com

ForeRunnerLabs
www.forerunnerlabs.com/

The Lab
www.advancedmusclesciencelab.com//


"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
TitanCT is offline   Reply With Quote


Share with Facebook
Old 02-07-2012, 09:41 PM   #5
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,141, Level: 96 Points: 26,141, Level: 96 Points: 26,141, Level: 96
Activity: 26% Activity: 26% Activity: 26%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,841
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 219174
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

I tend to go for "clean" clean eating.... I make sure to wash my fruits and veggies before I eat them
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
clean, eating


Similar Threads
Thread Thread Starter Forum Replies Last Post
Clean diet smalldon Nutrition, Diet and Supplements 7 05-12-2012 09:02 AM
What is clean eating to you? MikeC Nutrition, Diet and Supplements 18 11-27-2011 10:47 AM
The Two Handsí Clean & Jerk BendtheBar Articles 0 11-03-2011 07:58 AM
A different technique for the clean kitarpyar Powerlifting & Strength Training 3 10-31-2011 07:39 AM
Madcow 5x5 - Clean and Jerk instead of OHP Spartigus Powerlifting & Strength Training 11 01-23-2011 06:45 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:21 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.