Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-07-2012, 09:14 PM   #21
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 9,824, Level: 66 Points: 9,824, Level: 66 Points: 9,824, Level: 66
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,346
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/7/12 - Fullbody Weights & High Impact Cardio

Time: 60 Minutes
Grade: A+
Notes: I wasn't sure I'd be able to get into the gym today, but really took advantage when I did.

Squats - 30 seconds rest
135*10
225*8
315*5
405*2
425*2
455*2
475*2
485*2

High Pulls & Dips - 30 seconds rest
95*10 & 10
115*5 & 12
135*5 & 18
145*5 & 22
155*5 & 25
175*5 & 20

Wheelbarrow w/180 lb load - 10 seconds rest
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
__________________
Quote:
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Squat: 455#
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle
Trevor Lane is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-08-2012, 09:02 AM   #22
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 9,824, Level: 66 Points: 9,824, Level: 66 Points: 9,824, Level: 66
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,346
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/8/12 - AM Calisthenics

Time: 10 Minutes
Grade: C
Notes: Tired, felt like no sleep.
20 knee bends
10 pushups
5 pullups
__________________
Quote:
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Squat: 455#
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-08-2012, 07:13 PM   #23
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 9,824, Level: 66 Points: 9,824, Level: 66 Points: 9,824, Level: 66
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,346
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/8/12 - Abs & Low Impact Cardio

Time: 50 Minutes
Grade: B
Notes: Stellar abs session, lackluster cardio. I prefer the elliptical, but there's only one that works so I had to do some stair master until that stopped being able to read my heart rate and then finish on a treadmill.

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 30
8 @ 1st pos.
8 @ 2nd pos. & 30
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
8 @ 3rd position & 30
8 @ 3rd pos.
8 @ 4th pos. & 30
8 @ 4th pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 5th position & 8
6 @ 5th pos.
4 @ 6th pos. & 8
3 @ 6th pos
3 @ 7th pos. & 8
2 @ 7th pos

Front Squats
135*10
115*10
95*10

Cardio Machines - 20 minutes
__________________
Quote:
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Squat: 455#
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-08-2012, 07:36 PM   #24
T-Bone
T-Bone
in the groove.
The Beardo Weirdo
Max Brawn
Points: 6,038, Level: 50 Points: 6,038, Level: 50 Points: 6,038, Level: 50
Activity: 0% Activity: 0% Activity: 0%
 
T-Bone's Avatar
 

Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood: Inspired
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default

Dang! Heavy squats and lots of great ab work! Good job!
__________________
KMRIA

"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
T-Bone is offline   Reply With Quote


Share with Facebook
Old 02-08-2012, 08:42 PM   #25
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 9,824, Level: 66 Points: 9,824, Level: 66 Points: 9,824, Level: 66
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,346
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by T-Bone View Post
Dang! Heavy squats and lots of great ab work! Good job!
Thanks man, if I keep the diet in check I am on track to shed 30 lbs by July and get stronger along the way!
__________________
Quote:
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Squat: 455#
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-08-2012, 10:41 PM   #26
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,351,231, Level: 100 Points: 1,351,231, Level: 100 Points: 1,351,231, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,082
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2478420
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Wheelbarrow w/180 lb load - 10 seconds rest
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
^ Now that sounds like a form of cardio I wouldn't mind. Way to kill it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-09-2012, 01:39 PM   #27
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 9,824, Level: 66 Points: 9,824, Level: 66 Points: 9,824, Level: 66
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,346
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
^ Now that sounds like a form of cardio I wouldn't mind. Way to kill it.
It was ****ing' awesome!
__________________
Quote:
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Squat: 455#
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-09-2012, 01:43 PM   #28
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 9,824, Level: 66 Points: 9,824, Level: 66 Points: 9,824, Level: 66
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,346
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/9/12 - Fullbody

Time: 50 Minutes
Grade: A+
Notes: Ran out of time for cardio, but got some great work done otherwise. I might see about coming up with something for weighted cardio when I get home tonitght.

Squats - 30 seconds rest
135*10
225*8
315*5
365*5
375*5
380*5
385*5

Cleans n' Presses w/fat gripz - 30 seconds rest
bar*10
95*5
105*5
115*5
120*5
125*4
__________________
Quote:
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Squat: 455#
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-10-2012, 03:21 PM   #29
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 9,824, Level: 66 Points: 9,824, Level: 66 Points: 9,824, Level: 66
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,346
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/10/12 - Abs & Low Impact Cardio

Time: 50 Minutes
Grade: A
Notes: Good stuff today, changed up the order a bit today for fun.

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 35
8 @ 1st pos.
8 @ 2nd pos. & 35
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 3rd position & 8
8 @ 3rd pos.
6 @ 4th pos. & 7
4 @ 4th pos
5 @ 5th pos. & 6
4 @ 5th pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
4 @ 6th position & 35
4 @ 6th pos.
4 @ 7th pos. & 35
4 @ 7th pos

Cable Crunches
200*15
190*15
180*18
170*20

Treadmill - 20 minutes
__________________
Quote:
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Squat: 455#
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-10-2012, 08:19 PM   #30
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 128,383, Level: 100 Points: 128,383, Level: 100 Points: 128,383, Level: 100
Activity: 11% Activity: 11% Activity: 11%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,569
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 300490
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Mad abs workout! Nice one.
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
fehu, uruz


Similar Threads
Thread Thread Starter Forum Replies Last Post
Fehu Uruz - 6 months of Total Abdominal Specialization Trevor Lane Training Logs 27 01-30-2012 07:33 PM
Fehu Uruz - The Transformation, zero to hero in 6 months Trevor Lane Training Logs 277 01-21-2012 12:53 PM
Fehu Uruz Trevor Lane Training Logs 148 07-29-2011 04:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:18 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.