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Old 02-03-2012, 04:32 PM   #31
Trevor Lane
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My assistance work today turned out to be.... deadlifts.
girfriend cardio
Both quotes of the week.
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Old 02-03-2012, 04:41 PM   #32
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Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts


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I had Goodfella's oven pizza tonight and I'm getting Domino's on Sunday again with some buddies for the Superbowl. Excited!
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Old 02-04-2012, 02:56 AM   #33
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Originally Posted by BendtheBar View Post
We are so close to Chicago that thick crust is very popular. Around here it's pepperoni and sausage.
Sound good to me!

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Originally Posted by Kuytrider View Post
I look forward to the day 200kg feels light on anything! Mind you, I'd rather attempt it than pick up any of the garbage that passes for newspapers in this country!
Youll get tere K!

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Originally Posted by Trevor Lane View Post
Both quotes of the week.


Quote:
Originally Posted by Hazzard View Post
I had Goodfella's oven pizza tonight and I'm getting Domino's on Sunday again with some buddies for the Superbowl. Excited!
That sounds great indeed, pizza FTW!
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Old 02-04-2012, 03:31 AM   #34
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Yep, some heavy ass papers you got over there, Swede!

Pizza, crushing, girlfriend cardio, jeeze, you got it all. Hard to make a case for North American supremacy when we only ace 1/3 of those!

Can't wait for you to drop the hammer, Thor.
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Old 02-04-2012, 06:21 AM   #35
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4/2

Comments: Felt like shit today, very weak and knees, wrists, hips and lower back were achy and tight. Need tome GPP and another off day. Did not bench as planned, saving it for monday.

Front Squats
3x3x60kg
3x80kg
3x100kg
1x120kg
1x130kg -Much heavyier than it should have been

2x3x100kg

Shankle komplex
1x60kg
1x80kg

Clean and Press
1x80kg
1x90kg -Failed the press, pretty embarassing but i guess just one of those days

Situps
3x10

KB Pullthough
3x10x24kg

Thats it. More rest needed.
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Old 02-04-2012, 08:05 AM   #36
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Lol gf cardio Good man.
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Old 02-04-2012, 01:25 PM   #37
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Old 02-04-2012, 07:40 PM   #38
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Get some rest. Come back and SFW.
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Old 02-04-2012, 08:30 PM   #39
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4/2

Comments: Felt like shit today, very weak and knees, wrists, hips and lower back were achy and tight. Need tome GPP and another off day. Did not bench as planned, saving it for monday.
Hope you feel better tomorrow.
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Old 02-05-2012, 04:31 AM   #40
big_swede
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No worries, back under the bar tomorrow. SFW!!!
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