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Old 01-30-2012, 10:33 PM   #1
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,402, Level: 67 Points: 10,402, Level: 67 Points: 10,402, Level: 67
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2010
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Posts: 2,392
Training Exp: A few
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Fav Exercise: Deadlift
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My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default FU - Fehu Uruz

No more experiments, just SFW!
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Old 01-30-2012, 10:38 PM   #2
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,402, Level: 67 Points: 10,402, Level: 67 Points: 10,402, Level: 67
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,392
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/30/11 - Abs & Cardio

Time: 30 Minutes
Grade: A+
Notes: Did a circuit of abs with 5 runs up & down my stairs. I'm ****in' done!

Stair run
5 up, 5 down

Sit-ups
25

Stair run
5 up, 5 down

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
Stair run
2*8 1/2 up to top & 8
Stair run
2*8 bottom to 1/2 up & 8
Stair run



Front Bends & Side Bends
Stair run
2*50 each
Stair run

Ab Wheel
Stair run
2*40
Stair run
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Old 01-31-2012, 02:30 PM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,463
Training Exp: 20+ years
Training Type: Powerbuilding
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Fav Supp: Butter
My Mood: Lurking
Reputation: 2569433
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You had me at the thread title...
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Old 02-02-2012, 08:14 AM   #4
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,402, Level: 67 Points: 10,402, Level: 67 Points: 10,402, Level: 67
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,392
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/31/12 & 2/1/12 - No home internet access :(

1/31/11 - Home fullbody
Time: 20 Minutes
Grade: A+
Notes: Did everything with a 40 lb pack on my back.

Pushups, Knee Bends & Pullups - 30 seconds rest
15, 15 & 3
14, 14 & 3
13, 13 & 3
12, 12 & 2
11, 11 & 2
10, 10 & 2

2/1/11 - Abs & Cardio
Time: 40 Minutes
Grade: A+
Notes: I need to fix my bike, I hate running.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Front Bends & Side Bends
2*50 each

Ab Wheel
2*50

Walking/Jogging combination w/stroller - 20 minutes
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Old 02-02-2012, 09:32 AM   #5
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,402, Level: 67 Points: 10,402, Level: 67 Points: 10,402, Level: 67
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,392
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/2/11 - Morning Calisthenics

Time: 10 Minutes
Grade: C
Notes: I'm gonna try doing calisthenics in the mornings to wake up and relieve DOMS.

10 situps
10 1/2 situps
10 crunches
10 jack knives
Also, I took a look at my average calorie budget:
Goal Actual
Calories Burned: 3,500 3,466
Calories Eaten: 2,943 2,500.6
Calorie Restriction: 558 965

Last edited by Trevor Lane; 02-02-2012 at 10:34 AM.
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Old 02-02-2012, 01:38 PM   #6
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,463
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569433
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
I need to fix my bike, I hate running.
You and me both. Can't handle the punishment.
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Old 02-02-2012, 02:35 PM   #7
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,402, Level: 67 Points: 10,402, Level: 67 Points: 10,402, Level: 67
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,392
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/2/11 - PM Fullbody Weights & High Impact Cardio

Time: 50 Minutes
Grade: A++
Notes: Great stuff, I had a lot of fun today and burned some serious calories.

Squats - 30 seconds rest
225*10
315*5
405*3
425*3
455*3
475*3

Military Presses & DB Shrugs - 30 seconds rest
95*10 & 75*10
115*5 & 105*8
135*3 & 105*8
145*3 & 105*8
155*3 & 105*8

"Shield Carry" w/100 lb plate - 20 seconds rest
2*80'
2*80'
2*80'
2*80'
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Old 02-02-2012, 04:28 PM   #8
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,768, Level: 100 Points: 33,768, Level: 100 Points: 33,768, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
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Join Date: Apr 2010
Location: sweden
Posts: 11,620
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 454107
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


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Your squat is beastly Trev!!
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Old 02-02-2012, 07:12 PM   #9
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,402, Level: 67 Points: 10,402, Level: 67 Points: 10,402, Level: 67
Activity: 5% Activity: 5% Activity: 5%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,392
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks Swede.
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Old 02-03-2012, 07:25 AM   #10
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,857, Level: 91 Points: 20,857, Level: 91 Points: 20,857, Level: 91
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Apr 2011
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Posts: 5,623
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421110
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Nice squat work....I dont even have my belt off in 30seconds, much less my breath back!
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