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Old 01-09-2012, 03:24 PM   #11
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
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I can see a westiside(conjugate) method of training in my future someday. For now, monthly linear progression is working far to well to think about switching.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
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Old 01-21-2012, 11:12 AM   #12
Trevor Ross
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Louie Simmons is a monster.
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