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Old 01-20-2012, 11:16 AM   #1
Bodybygamma
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Default Band Tensions (Deadlifts and the Jump Stretch)

Top Five Deadlifts

Quaded Mini Bands = approx. 220lbs at the top.

Quaded Monster Mini Bands = approx. 280lbs at the top.

Yellow Short Bands from hell =for me it is 30inches to lock out + 6 to 12inchs extra for the strech on the jump stretch platform so the range is anywhere from 290 to 340ish.

Here are some other links to help you figure out your band tension range.

EFS Pro Short Band Strength

Long Band Calibrations
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Old 01-20-2012, 11:42 AM   #2
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