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Old 01-10-2012, 11:15 AM   #1
tank
tank
is a weightlifter.
Senior Member
Max Brawn
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
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Training Type: Fullbody
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default Tank's program after Madcow's 5x5

I'll preface this post by saying that Madcow's did wonderful things for me, and progress was still steady at the time of deciding to switch programs, but I believe it's equally important that lifting be exciting and fun. After 11 great weeks of Madcow's, I've started to grow bored, but I don't believe I'm "program hopping" because I stuck with it for awhile.

I'm considering something that looks like this:

day 1:
squat
2 accessory exercises
ab/core work

day 3:
bench
2 accessory exercises
1 auxillary exercise
ab/core work

day 5:
deadlift
2 accessory exercises

day 7:
press
2 accessory exercises
ab/core work




once i figure out these basics, i'm going to begin planning sets/reps and progression timelines and weights. please any and all input is welcome!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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