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Old 01-07-2012, 02:56 PM   #11
Ryano
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Quote:
Originally Posted by LtL View Post
What are your top three bench assistance exercises?

LtL
Bench, bench, & more heavy bench! LOL

I like flat bench with the Titan Super Ram, board presses, & band presses(NOT reverse bands). Really anything that will hit your tri's heavy & hard. Tri's are where shirted benching is. The shirt handles the weight at the bottom of the press. The tri's are what locks it out.
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