|01-18-2010, 09:07 AM||#21|
is getting skinny(ish)
Bearded Beast of Duloc
This is one of the reasons I disagree with Wendler's philosophy of "don't mess with this."
Most intermediate naturals have to slice and dice most programs under the sun to make them more efficient. Wendler's, Westside, Sheiko, etc., weren't exactly designed for the 180 pound natural.
|01-18-2010, 06:42 PM||#22|
one rep is plenty!
Less is More
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
|hydrid, wendler, westsdie, westside|
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