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Old 12-29-2011, 10:44 PM   #11
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2nd Lats & Bi's Workout

Lat pulldown

(1) 100 x 20
(1) 120 x 15
(1) 140 x 8

One Arm DB Rows

(1) 50's x 16
(1) 60's x 12
(1) 65's x 10

Decline Hammer Strength Machine Rows

(1) 90 x 20
(1) 140 x 15
(1) 140 x 12

EZ Curls, Low pulley cable

(1) 50 x 16
(1) 65 x 12
(1) 65 x 10

DB Hammer Curls

(1) 25 x 20
(1) 30 x 15
(1) 35 x 10
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Old 12-29-2011, 10:46 PM   #12
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2nd Chest & Tri's workout

Bench Press

(1) 135 x 20
(1) 185 x 16
(1) 225 x 12
(1) 235 x 9

Incline DB Press

(1) 50's x 20
(1) 60's x 15
(1) 70's x 12

Pullover Hammer Strength Machine

(1) 90 x 20
(1) 110 x 15
(1) 140 x 12

Triceps Pressdown, narrow grip

(1) 50 x 20
(1) 65 x 20
(1) 80 x 16
(1) 95 x 7

DB Kickbacks

(2) 25 x 15
(2) 30 x 12
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Old 12-29-2011, 10:48 PM   #13
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2nd Leg Workout

Squats

(1) 150 x 20
(1) 200 x 12
(1) 275 x 8

Leg Extensions

(1) 110 x 16
(1) 130 x 16
(1) 150 x 12
(1) 165 x 10


Seated Leg Curls

(1) 110 x 16
(1) 130 x 12
(1) 145 x 10

Seated Calf Raises

(4) 180 x 16
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Old 12-29-2011, 10:54 PM   #14
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update on last couple of days, been taking 2 viridex in the a.m. & 2 in the p.m. i noticed a couple of zits pop up after just the 3rd dose, so i guess this means it's working

however, i took 1 spirodex before cardio on tuesday & 2 before cardio on wednesday. good endurance during both cardio sessions, it goes without saying i liked 2 spiro's better than 1.

as far as a thermogenic effect goes, i could tell spirodex is working from the steady energy during the day as well as the warmer body temp.

with viridex i have not noticed any crazy dreams but i've noticed good sleep quality, but also i feel that if taken too close to bedtime, it interferes a little bit with my sleep.

as for the SP Max i think it needs to be dosed at 2 scoops for anyone who's 200 lbs & up to feel nice effects from it. that's when i started feeling it really making a difference when i lift.

the flavor for SizeOn Max is pretty good but I did feel a little bit of discomfort in my gut 1st time using SizeOn, less the 2nd time, so it could've been something wrong like too much water or too little....

but then again I'm not used to sipping on anything other than water during my workouts, so I'll give it a couple more workouts to determine if it's best for me to take it intra or immediately post workout.

Last edited by Dr.Abs; 12-29-2011 at 11:00 PM.
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Old 12-29-2011, 11:02 PM   #15
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Quote:
Originally Posted by BendtheBar View Post
Curious what you thought of Max. I liked SuperPump but have yet to try Superpump Max.
i liked it at 2 scoops, felt like it was a formula that balanced all aspects you'd want in a preworkout inseated of just a lot of stims or arginine or creatine etc..
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Old 12-30-2011, 11:24 AM   #16
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Nice, thanks brotha!

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