|12-04-2011, 04:19 PM||#1|
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Join Date: Nov 2011
Lean Muscle gain
I am trying to gain some lean muscle. What would be a good diet to do this? And what kind of exercises should I be doing? I am 40 years old and am in good shape. I just want to be able to gain some lean muscle. I have been weight lifting for a while now but am not really seeing a huge difference.
|gain, lean, muscle|
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