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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 01-11-2010, 11:07 AM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
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Default Beef is Bad

A natural bodybuilder had this to say about beef:

Quote:
When you eat beef of any kind, it takes very long to digest and eliminate from the colon. If you eat beef on a regular basis, I can guarantee you're overweight and sluggish.
What say you?
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