|11-23-2011, 10:49 PM||#1|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Sites to help plan your Meals
The owner of this site is constantly improving this site, it is a great starting point for planning a daily menu.
Swole.me - The automatic diet planner
Neither site is the end all, but both are great tools to help you in preparing your nutritional regimen.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|meals, plan, sites|
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