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Old 11-15-2011, 12:30 PM   #1
BendtheBar
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Default AAS, Fat Intake and Bodybuilding

This is a point made by Matt over at Tried and True Fitness.

Tried & True Fitness — Time-tested strategies for building muscle, burning fat and optimizing health

I wanted to re-post it for discussion...

Quote:
Listen -- the juiced-up bodybuilders will tell you to eat skinless chicken breasts, brown rice and egg whites. However, if you do that you'll miss out on a lot of good, healthy fat. And if you are drug-free, you NEED fat to produce optimal levels of testosterone and other muscle-building hormones.

Juiced-up bodybuilders do NOT need much dietary fat because they are INJECTING testosterone and other anabolic steroids.

But drug-free guys like you and me? We need dietary fat -- and lots of it. So if given the option, pass on the chicken and load up on the beef.
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