|11-15-2011, 09:31 AM||#1|
has no status.
Join Date: Nov 2011
Advice for a total beginner?
I'm a newbie here on the forum - just joined today. I recently joined my local gym, because I want to build muscle and lose fat.
What exercises should I focus on?
Any tips would be really helpful.
|advice, beginner, total|
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