|11-13-2011, 07:03 AM||#10|
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Join Date: Nov 2011
and also i wonder if 4x6 STRAIGHT sets for deadlift wouldnt be too much? bo I dont like pyramiding. i think it is totaly waste of effort. I like low rep warmup sets and then heavy working sets with the same weight instead of ramping.
|100%, bulk, feedback, natural, pull or push or legs|
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