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Old 11-10-2011, 07:15 PM   #11
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Good luck hombre. The original workout listed 2 sets for many exercises because of the frequency - alternating A/B. You can always cut back if needed.
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Old 11-10-2011, 07:22 PM   #12
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Thanks BtB. I'm starting it tonight. I'm going to do workout B to start because I feel like deadlifting. I'll report back how it goes.
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Old 11-12-2011, 01:18 PM   #13
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The first workout went well.
Deadlift 365 3x3
OHP 115x6,6,6
T-bar rows 135x8,8,8
db incline bench 70x8,8,8
db curls 40x8,8,6

Decline bench crunches bwx15,15,14

Overall Workout Grade: A
Notes: It was really nice to do some different exercises. 3+ months of madcow had began to get stale.
I didn't warm up enough for the deads. My back is a bit sore, but it's dull and is muscular. It will be fine.
OHP was done standing with a barbell
T-bar rows were fun! I don't know the last time I used these. It's been a few years. It was so fun just to do something different.
Samething with db incline, it was fun to do a different lift at different rep ranges.

I'm looking forward to the next workout. I'm going to have fun with this routine and not be so by the book for a couple months. I'll start an official log sometime this weekend.
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Old 11-12-2011, 03:16 PM   #14
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Quote:
3+ months of madcow had began to get stale.
I hear you. I don't think I could hang with that for too long.

What type of T-bars did you do? Old school or machine?
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Old 11-12-2011, 06:29 PM   #15
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Quote:
Originally Posted by BendtheBar View Post
I hear you. I don't think I could hang with that for too long.

What type of T-bars did you do? Old school or machine?
It was something similar to this:


I got workout A in today, I'll log that as soon as I get some time. The volume was a killer.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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Old 11-12-2011, 07:44 PM   #16
BendtheBar
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is getting skinny(ish)
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Looks almost like my Tbar station.
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Old 11-12-2011, 08:09 PM   #17
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Nice work Josh. Glad you are enjoying the new routine!
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