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Old 10-29-2011, 12:04 PM   #10
BendtheBar
BendtheBar
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Edit - Practically speaking, you could do all that in 3 days per week, if you did 3 exercises a session. We agreed that two main per day is probably the way to go.
2 main per day is definitely my limit, especially with heavy work.

I could go 6 days a week if I wanted. My recovery is very solid. Perhaps keep a middle day for OHPs. Still trying to figure out back work. Perhaps I don't need it at all with all the deadlifting. So maybe I am being stubborn.
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