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Old 10-27-2011, 07:08 PM   #11
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Yea-- I was worried about the chest part also. Its actually 7 sets though not 5. 3 for bench, 2 for db hammer grib bench, and 2 for incline flys, but I was thinkin thats on the low side also.. and even if i added in leg extensions for quads and db press for shoulders its still low on the end of the volume side, right?

So if im not into the rest/pause thing, what do i do?
so maybe i should try a split routine?? anyone know of any good 3 or 4 day ones?
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Old 10-28-2011, 07:54 AM   #12
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Wassup guys,

New on these forums. A little about me: Age 24 (just about) weight around 180, benching 285, squatting 390 and deadlifting 480..
Strong lifts buddy. Good choice developing a solid base before moving on to goal specific work. This will do wonders for you later down the road. Good luck with your training.
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Old 10-28-2011, 08:29 PM   #13
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THank you very much, apreciate that. Does nayone have any other suggestions?? any 3 or 4 day splits, maybe push pull legs??
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Old 10-28-2011, 08:41 PM   #14
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THank you very much, apreciate that. Does nayone have any other suggestions?? any 3 or 4 day splits, maybe push pull legs??

For raw lifting I see no reason to ever stop pounding the heck out of back and glutes... no matter how strong or weak you (OR I) may be.

Good luck
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