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Old 10-13-2011, 11:34 AM   #1
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Default Muscle Building Terms

I am doing a muscle building guide and am trying to list and define popular muscle building terms.

Any popular terms you think should make the list?

I already have hypertrophy, and sarcoplasmic & myofibrillar hypertrophy.
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Old 10-13-2011, 11:42 AM   #2
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Periodization, progression, training program (essential to explain training program is not just sets and reps)
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Old 10-13-2011, 11:47 AM   #3
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Originally Posted by kitarpyar View Post
Periodization, progression, training program (essential to explain training program is not just sets and reps)
Good, thanks.

Just added a definition for split workouts and fullbody workouts.

Progression is next.
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Old 10-13-2011, 12:02 PM   #4
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macros/macro-nutrients

BMR
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Old 10-13-2011, 12:11 PM   #5
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Thanks MC.

Just added a definition for set and rep.
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Old 10-13-2011, 12:20 PM   #6
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MPS and MPB
Intensity and Volume
HIIT and LSD (not teh drugz ) if you're noting any kind of conditioning in addition to training
Muscle Confusion!!!1!

Maybe define the different kinds of progression different athletes use.
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Old 10-13-2011, 12:23 PM   #7
BendtheBar
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LSD, MPS and MPB?

Looking more for common terms that are present in most muscle building articles.
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Old 10-13-2011, 12:24 PM   #8
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Muscle Confusion!!!1!
Muscle confusion, especially for novices = mindz confuzzled, amirite ?
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Old 10-13-2011, 12:29 PM   #9
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LSD, MPS and MPB?

Looking more for common terms that are present in most muscle building articles.
MPS - Muscle protein synthesis
MPB - Muscle Protein Breakdown (catabolism)
LSD - Long Slow Duration (refers to running at a steady pace for a long time)

Common: Bulk, Cut, Maintenance, Calories, Protein, Creatine, anabolic, Super Set, Drop set, idk...
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Old 10-13-2011, 12:54 PM   #10
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high intensity
5rm, 3rm, 1rm
stretch reflex
differences between types of training i.e.: bodybuilding, strongman, crossfit, powerbuilding, powerlifting

I see alot of questions on these on various boards
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