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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-08-2010, 04:09 PM   #11
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Originally Posted by BigFiveFive View Post
Food and cardio are the ultimate supplements. I personally don't care for stimulants, messes with my heart and gets me all weirded out lol.

But if you want to try any I would go with thermogenics and caffeine, keep it legal and smart, there are HUNDREDS of weight loss concoctions out there. But if I add any its a basic thermogenic, maybe some caffeine to keep me going when I'm depleted.

The key is shedding as much fat off your body as possible, there is no magic pill or drug. Consistency and patience are key here.

If you're looking for something to try go ahead and look at Advanced Muscle Science's Vapor-XT Advanced Muscle Science Vapor-XT - Simple, Yet Powerful Ingredients! | Muscle & Strength

This product is one missing molecule away from ephedrine, which is one of the strongest fat burners out there! Ive tried this stuff, and believe me, it will get ya going lol.
you can replace ephedrine with 1,3 dmaa they work in a similar way and ephedrine is only 1 carboxyl group from 1,3 dmaa
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Old 05-22-2011, 08:07 PM   #12
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you can replace ephedrine with 1,3 dmaa they work in a similar way and ephedrine is only 1 carboxyl group from 1,3 dmaa
Won't be long and 1,3 will be banned if you are looking at doing any tested natty shows.
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Old 06-16-2011, 06:55 AM   #13
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Default Cutting down and Hunger pains.

Don't be afraid of some (some non all lol ) simple carbs on re-feed days. This tricks the system into thinking its back in normal mode and starts to run faster again. Then the following days your back in the burning stored energy game.

Remember this:

Hunger pains are your body trying to tell you it wants to store. ITS NOT that you are truly hungry.
When you get the H/P's your body is tapping into stored energy.

As long as you hit your macro's you have your needs filled nutrition wise and are just doing a small tap into store fuel.

So:
Hunger pains = burning stores. Think of this and it helps carry you threw them harder days.
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Old 06-16-2011, 07:43 AM   #14
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Good write up Rich, and very true indeed. When you start feeling that pain you know you're doing something right, which is always enough motivation for me! Keep pushing!
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Old 09-28-2011, 11:35 AM   #15
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Brilliant. I LOVE this! Thanks for posting!
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