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Old 09-27-2011, 07:14 AM   #1
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Default Front Squat

Could anyone point me in the direction of an article/thread that could assist with front squat form and particularly grip. I've managed to iron these issues out myself thanks mostly to Carl but I've just received an email from a mate who is having a little trouble as I did with the grip.

Thanks in advance
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Old 09-27-2011, 07:52 AM   #2
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Here you go mate:

How to Front Squat with Proper Technique | StrongLifts.com

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Old 09-27-2011, 08:22 AM   #3
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Which grip are you currently using Gaz?
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Old 09-27-2011, 09:14 AM   #4
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Originally Posted by BendtheBar View Post
Which grip are you currently using Gaz?
I use the crossover grip. I know it's called something else but i've forgotten the correct name. Whichever is not the snatch grip lol, that really doesnt work for me.
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Old 09-27-2011, 09:33 AM   #5
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Sorry I just noticed it was your friend with the grip issues. Do you know what his major challenge is right now?
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Old 09-27-2011, 09:40 AM   #6
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Quote:
Originally Posted by BendtheBar View Post
Sorry I just noticed it was your friend with the grip issues. Do you know what his major challenge is right now?
I only quickly looked over the email he sent me on my lunch break but from what I remember he said he had tried both grips but couldn't get either to work for him. He is following your 4-day PMB and is thinking off swapping them out for Hack Squats. I'm determined to stop him ha ha
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Old 09-27-2011, 09:46 AM   #7
BendtheBar
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Quote:
Originally Posted by Gaz6682 View Post
I only quickly looked over the email he sent me on my lunch break but from what I remember he said he had tried both grips but couldn't get either to work for him. He is following your 4-day PMB and is thinking off swapping them out for Hack Squats. I'm determined to stop him ha ha
Is he a big guy?

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