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Old 09-25-2011, 08:04 PM   #1
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Default A WNBF W/C night routine.

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Old 09-25-2011, 08:18 PM   #2
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Impressive Rich!
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Old 09-25-2011, 08:27 PM   #3
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Awesome posing Rich. The back shots were mindblowing. Just curious, is this your competing season, or you just maintain freaky conditioning all year round?
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Old 09-26-2011, 05:34 AM   #4
Rich Knapp
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Quote:
Originally Posted by kitarpyar View Post
Awesome posing Rich. The back shots were mindblowing. Just curious, is this your competing season, or you just maintain freaky conditioning all year round?
I cut down for geust posing. Now that I'm going to bulk I'll put on 20 lbs. of fat and maintain that level.
I'l loose my sterations (vidio don't show them. ) but iI won't fully lose cuts.
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Old 09-26-2011, 05:34 AM   #5
Rich Knapp
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Originally Posted by J_Byrd View Post
Impressive Rich!
Thanks J B.
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