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Old 09-19-2011, 09:00 AM   #11
Shadowschmadow
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Lol, then the programs I mentioned are practically worthless to you.
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Old 09-19-2011, 09:03 AM   #12
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Welcome to the board, I have no idea how you trained heavy bench 3 times in a week. All I can do to handle one.
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Old 09-19-2011, 09:34 AM   #13
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Dude, me neither. Lol. Thats probably why i'm whining about my wrists, elbows and shoulders hurting...
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Old 09-19-2011, 09:41 AM   #14
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DX, your a beast for benching heavy 3x last week...lol My body will shutdown if I decide to do that!
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Old 09-19-2011, 01:22 PM   #15
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Well, pretty much did. Lol. I feel pretty beat... last monday was paused bench 260x3 x 4 sets (video coming) followed by close grips 230x5 x 2 sets and other accy work. Thursday did 2 board bench 330x3 x 4 sets folloeed by close grips 235x5 x 2 sets and other accy work. Saturday was 275x3 x 4 sets.

Today is supposed to be bench again =0

Going to go in and do some light dbs and maybe some speed work to get the blood flowing.
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Old 09-19-2011, 02:06 PM   #16
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Dude, me neither. Lol. Thats probably why i'm whining about my wrists, elbows and shoulders hurting...
I used to do 2x a week and it took it's toll over time. It's a good approach until the body tells you to slow down.
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Old 09-19-2011, 02:20 PM   #17
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Strong iifts, good quotes and im in for the logg. Smash PR's!!
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Old 09-19-2011, 03:04 PM   #18
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I used to bench only once a week... been going twice a week for the past two months or so and results have been great. But yeah, it definately takes a toll...

Thanks big swede... i'll be around a good bit.
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Old 09-19-2011, 03:08 PM   #19
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eager to see this.

I am going to have a run soon of hitting bench heavy a couple of times a week too, never done it before and i wont do it for long but i think it will give some good results.

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Old 09-19-2011, 03:44 PM   #20
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My 2 cents is to do an upper end day and a lower end day. Example paused work one day and 2 or 3 board the 2nd day... keeps you from burning out so fast....
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