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Old 08-21-2011, 06:35 PM   #21
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8/21/11

Bench Press
170x5
195x3
215x4

Chin Up
BWx12
BWx12
BWx12
BWx12

CGBP
170x9
170x8
170x8
170x8

Hammer Curl
40x10
40x8
40x6
40x6

Notes:Today felt really easy, flew through the workout. Thats about it, just a really easy workout.
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Old 08-21-2011, 08:13 PM   #22
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Easy is good. Great work MAB.
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Old 08-22-2011, 06:53 PM   #23
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Easy is good. Great work MAB.
Easy is very good.

8/22/11

Deadlift
290x5
325x3
365x4

Squat
180x20

Weighted situp
25x16
25x16
25x16
25x16

Weighted Holds each hand
135x1min

Notes: Today was again another easy day, last week it about killed me to get the full min but this week it felt really quick. So I have been having some really good workouts lately feeling really good.
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Old 08-22-2011, 07:34 PM   #24
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Just checking in. Looks like it was a good cycle. Like those 20 rep squats for accessory.
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Old 08-22-2011, 07:50 PM   #25
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Just checking in. Looks like it was a good cycle. Like those 20 rep squats for accessory.
Yeah this is my first cycle so I think it went pretty good, and I really like the 20 rep squats, but i think they will start to get hard once I get into the 200s.
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Old 08-22-2011, 08:18 PM   #26
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First cycle of 5/3/1, then you're off to a good start.
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Old 08-23-2011, 08:23 PM   #27
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8/23/11

Farmers Walk
100ftx7

Hill sprints
5 trips unknow distance

Sprints
5 trips unknow distance

Notes: I had my Farmers walk packed up in my car, but when I got to the park someone was in my spot . So I had to drive around a bit to find somewhere else, thats why I had no idea what the distances were. Just felt really good today, all most wish I had done more today.
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Old 08-23-2011, 09:20 PM   #28
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Ever get anyone stop you and ask you if you need help carrying them?
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Old 08-24-2011, 08:13 AM   #29
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Ever get anyone stop you and ask you if you need help carrying them?
Hahaha...that would be hilarious.
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Old 08-24-2011, 04:25 PM   #30
mab54
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Quote:
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Ever get anyone stop you and ask you if you need help carrying them?
Haha, no but a lot of cars and joggers slow down to watch.
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