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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 08-17-2011, 12:44 PM   #11
jwood
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Quote:
Originally Posted by BendtheBar View Post
I can see what he's getting at to a certain degree. I am not a big fan of the insulin roller coaster.

It can be hard for some who aren't big eaters to take in enough food unless they are eating some clean, fatty sources.

Any idea what the book costs?
Here is a link to the book on amazon:

Amazon.com: The Carb Nite Solution: The Physicist's Guide to Power Dieting (9781419613104): John Kiefer: Books Amazon.com: The Carb Nite Solution: The Physicist's Guide to Power Dieting (9781419613104): John Kiefer: Books

It is around 20 bucks
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