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Old 08-12-2011, 01:39 PM   #11
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I can't tell his grip. Perhaps it is a reverse grip bench.
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Old 08-12-2011, 01:44 PM   #12
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I can't tell his grip. Perhaps it is a reverse grip bench.
tied on with lifting straps, normal grip.
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Old 08-12-2011, 01:55 PM   #13
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Just saw the video. He's bouncing it off his belly. They are close grip benches.

He's trying to launch them off his belly because it is the smallest ROM. With that said, this practice will not in any way that I know off help anything. He is unracking the bar and immediately bouncing it off his belly.

Now, I will hide so he doesn't kill me.
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Old 08-12-2011, 01:57 PM   #14
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Originally Posted by BendtheBar View Post
Just saw the video. He's bouncing it off his belly. They are close grip benches.

He's trying to launch them off his belly because it is the smallest ROM. With that said, this practice will not in any way that I know off help anything. He is unracking the bar and immediately bouncing it off his belly.

Now, I will hide so he doesn't kill me.
lol OK that answers my Q?. Didn't know if it was a type of P/L Delt building thing or what.
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Old 08-13-2011, 09:16 PM   #15
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no idea what it is suppose to be!
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Old 08-14-2011, 09:38 AM   #16
BendtheBar
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no idea what it is suppose to be!
Good! I thought I was looney and missing some lift performed by the inner circle.
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Old 08-14-2011, 10:10 AM   #17
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no idea what it is suppose to be!
Quote:
Originally Posted by BendtheBar View Post
Good! I thought I was looney and missing some lift performed by the inner circle.
Thats why I asked myself. lol
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