|12-20-2009, 06:07 PM||#1|
is starting the full body routine again
advice on which routine to choose
i've been researching alot about which routine i want to try next. my goal is to increase the big three lifts. right now here's where i stand in them:
Which program do you think would benefit me more, madcows or wendlers 5/3/1?
i really like the way 5/3/1 looks with the rep out set as the last one that really intrigued me and madcows is a standard routine everyone loves so heres the question. which should i choose??
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
|advice, choose, routine|
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