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Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

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Old 09-11-2009, 10:19 PM   #11
beam
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back hurting again
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Those were all great. Thanks!
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Old 09-13-2009, 05:16 PM   #12
BendtheBar
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Ronnie Coleman Wallpaper

Ronnie Coleman Wallpaper | Muscle and Brawn Bodybuilding and Powerlifting.

Ronnie Coleman Wallpaper, Set #2 | Muscle and Brawn Bodybuilding and Powerlifting.

Ronnie Coleman Wallpaper | Muscle and Brawn Bodybuilding and Powerlifting.
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Old 04-28-2010, 09:30 AM   #13
BendtheBar
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Ronnie Coleman in Bulgaria this week:



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Old 08-08-2011, 11:40 PM   #14
oli
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1st word that comes to mind = Monster
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Old 08-09-2011, 06:28 AM   #15
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Quote:
Originally Posted by oli View Post
1st word that comes to mind = Monster
...and the second is an acronym responsible for that distended belly.
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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