Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Exercise Form

Notices

Exercise Form Videos, articles and resources to help you with your squat, deadlift, bench press form and more.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 07-27-2011, 10:20 AM   #11
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,500, Level: 90 Points: 20,500, Level: 90 Points: 20,500, Level: 90
Activity: 34% Activity: 34% Activity: 34%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,583
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 418179
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Creech,

Lifts look pretty solid. Waisting a lot of movement on the walk out. Try to minimize that to 3/4 steps, and keep the little foot movements out if you can. I reserve the right to retract my statement if you were just trying to get your toes out some lol.

Bench looks solid, but when you got in a bind, you started to move your right foot. At some meets that will get you red lights. It causes you to lose leg drive and less stable.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks

Tags
critique, form, thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
Best angle for form critique vids Carl1174 General Board 3 08-18-2011 11:46 AM
Critique my squat form sleepingdog Muscle Building and Bodybuilding 12 07-06-2011 08:44 PM
Form critique and workout advice: Help me fix my Back and Shoulders routine Abaddon Muscle Building and Bodybuilding 15 05-06-2011 11:26 AM
Critique my bench form Trapz Powerlifting & Strength Training 9 04-29-2011 04:52 AM
critique NTO Muscle Building and Bodybuilding 5 11-03-2010 11:40 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:49 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.