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Old 07-16-2011, 10:34 AM   #21
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Originally Posted by CLEEPER View Post
I dont have the extra either but I dont have a lot of room to add extra weights

i have Olympic size barbell and iron so i would have to get plates to fit standard size dumbbells if I go the plate kind of dumbbells. right?

the ones you posted only go to 52.5 lbs, I was thinking of going with the 1090 model to go up to 90 lbs. for when i use them too.
Yes you would need "standard" plates.

Here is a good source. Not sure how the price stacks up, but it's where I purchased my equipment:

New York Barbells - Manufacturer of Gym, Weight, and Fitness Equipment for 35 years

The black plates are $1 per pound:

PLATES & DUMBELLS

This is pretty cheap. 40 pounds plus spin-lock handles for $50.

40 lb. CHROME DUMBELL SET
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Old 07-16-2011, 03:59 PM   #22
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Originally Posted by BendtheBar View Post
Yes you would need "standard" plates.

Here is a good source. Not sure how the price stacks up, but it's where I purchased my equipment:

New York Barbells - Manufacturer of Gym, Weight, and Fitness Equipment for 35 years

The black plates are $1 per pound:

PLATES & DUMBELLS

This is pretty cheap. 40 pounds plus spin-lock handles for $50.

40 lb. CHROME DUMBELL SET
Thanks for the link Steve, I may get some olympic size dumbells. Then i can just buy plates that work on the barbell as well.
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Old 07-18-2011, 03:15 PM   #23
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TOday has been a bulking day. I have eaten everything in sight for some reason, Steak this morning that was left over from last night.(3am) scrambled eggs , sausage links on wheat bread sanwhich at 6:30 am, almost a whole bag of almonds though out the day just snacking even though I know better and thenat 1pm I had 2 pork chops ,green peas and corn.

On a positive note, I should set some knew best tonight on work out. STAY TUNED!
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Old 07-18-2011, 03:20 PM   #24
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sounds like a solid diet to me mate

Carl.
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Old 07-18-2011, 03:38 PM   #25
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Bulking day FTW!! =)
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Old 07-18-2011, 04:06 PM   #26
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I am going to have a protein shot before training and repping out
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Old 07-18-2011, 09:34 PM   #27
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WEEK 17 DAY 1

i Knew I would have extra strength with all the muscle building food I ate today. Squats were ATG and felt great, Im going to cont. to progress from where I am but fell I could have went a little heavier. I just want to make sure form stays strict.
Took 3 scoops of Scivation NOVEM 30 min before session
Squats
135x9
185x9+1
200x8

Straight leg dead lifts went up on weight on first set so I did not have to swap again.
185x10= +10 lbs
185x11+1rep

Bent over barbell rows had extra in me so went for it
155x12+2 reps
165x11+1
175x11+1

BHTNP
145x12+2
145x11+1
145x11+1

Bench presswith the extra shoulder press's I thought I may have trouble here
150x10
170x10
200x10+1 WRONG

Barbell curls
95x10
95x10
95x10+1

BW DIPSsurely I should have stalled here after all that pressing
NOPE!!!!!!
10-10-10-10-10 but I had to push for the last 3 on the last set

Barbell calf raise
215x16+1
215x15
215x15

ABS

70 lbs cable crunch's 3 sets of 10 70 lbs on my lat tower is equal to over 100 lbs on most lat towers

side knee lifts on power tower= 2 sets of 10 to each side= abs screaming for mercy after cable crunchs

This was an awsome work out, total time 1 hr 30 minutes. Could have went quicker but 6 year old twins lifted with us. video of that to come

I knew I would have more in me but I really feal I have been having a little more on shoulder press and rows for a while but did not want to mess up progression.


Finished this session off with 3 sets of 15(35lb) kettle bell swings. My legs and abs could not take any more, I thought I would puke so I called it good.

Now its eat and rest time
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Last edited by CLEEPER; 07-18-2011 at 09:56 PM.
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Old 07-19-2011, 05:43 AM   #28
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I am already starting to feel the presence of Uncle Doms In the Shoulders and upper back. I guess a healthy dose of extend will be on the diet for the day
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Old 07-19-2011, 06:30 AM   #29
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Very nice session buddy.

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Old 07-19-2011, 06:40 AM   #30
CLEEPER
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Very nice session buddy.

LtL
THanks AL, I usually dont go past the 1 rep per session on exercise's because I dont want to jump to fast. I had a lot of energy yesterday and have been thinking that I could go more anyways so I went for it. Truth be told I could have done 12 reps for all 3 sets on BHTNP but chose to just do 2 extra on the first set and 1 on the others so that my bench would not suffer to much. Im glad I did not go all 12 , I may not be able to work out wensday if i had .
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