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Old 07-08-2011, 10:15 PM   #1
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Default The RDL

The RDL

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Old 07-08-2011, 11:10 PM   #2
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No wonder I couldn't get the stretch I was looking for...I was doing them wrong. Thanks for the video BtB. The guy who was demonstrating looked jacked.
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Old 07-08-2011, 11:15 PM   #3
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No problem.

The RDL is often confused with the SLDL, and probably still will be misunderstood in 30 years.

I was taught by a powerlifter so I had a good head start. He instructed me to stick the ass back, which allows the bar to roll down the legs. I am still learning to master the exercise myself, and this video helped me quite a bit.
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Old 07-09-2011, 09:57 AM   #4
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Well I learned sumthin' today!
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Old 07-09-2011, 09:59 AM   #5
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this is what I needed to see, Mark really knows his stuff. I ran the 5x5 program twice and my bench jump from 340 to 405 the first cycle and 405 to 430x3 the second cycle. Of course this was about 3 years and 100lbs ago...lol Needless to say it works.

Getting back to the RDL, I see people doing it wrong or just flat out calling the SLDLs. I wish I could show the world this video...lol
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Old 07-12-2011, 03:15 PM   #6
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awesome video...

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Old 07-12-2011, 03:35 PM   #7
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Rippetoe definitely knows his stuff and tells it how he sees it. Definitely a good vid. Thanks, Steve!
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Old 07-12-2011, 03:37 PM   #8
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Great vid' Steve.

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Old 07-12-2011, 09:40 PM   #9
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