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Old 07-08-2011, 01:45 PM   #1
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It seems rather apparent that there can be only one efficient way to program barbell training for a novice a linear increase in force-production stress using basic exercises that work the whole body.

This approach always produces a linear increase in strength because it takes advantage of the most basic rule of biology: organisms adapt to their environment if the stress causes an adaptation, as long as the stress isn't overwhelming in its magnitude.

--Mark Rippetoe
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Old 07-08-2011, 01:53 PM   #2
Carl1174
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It seems rather apparent that there can be only one efficient way to program barbell training for a novice a linear increase in force-production stress using basic exercises that work the whole body.

This approach always produces a linear increase in strength because it takes advantage of the most basic rule of biology: organisms adapt to their environment if the stress causes an adaptation, as long as the stress isn't overwhelming in its magnitude.

--Mark Rippetoe
Stand out part of that quote for me in bold... very nice quote Steve, I can't remember reading that from him before...

Carl.
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Old 07-08-2011, 01:56 PM   #3
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Stand out part of that quote for me in bold... very nice quote Steve, I can't remember reading that from him before...

Carl.
Check the new article posted.

http://muscleandbrawn.com/forums/art...llacy-all.html
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