|06-22-2011, 09:22 AM||#1|
is getting skinny(ish)
Bearded Beast of Duloc
Leg Curls, Squats and Hamstring Strains
This might be an odd coincidence, but 3-4 times a year I receive a hamstring strain when squatting, and it's usually when I am also currently using (fairly heavily) leg curls.
It's to the point where I am concerned about using isolation-style hamstring work.
The strain usually occurs in my later warm up sets when the weight is still relatively light (275-315). I always take my time in warming up, and ramp slowly.
Just wondering if any of you have any thoughts on this...
|curls, hamstring, leg, squats, strains|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Lower Back Strains||BendtheBar||Powerlifting & Strength Training||5||08-11-2012 10:55 AM|
|Spider Curls||Rich Knapp||Muscle Building and Bodybuilding||3||03-13-2012 04:23 PM|
|Curls - You're doing them wrong||LtL||Video||20||05-07-2011 07:58 AM|
|Pinwheel Curls||Abaddon||Muscle Building and Bodybuilding||45||02-08-2011 07:11 PM|
|Biceps./Shoulder Strains From Squats||BendtheBar||Powerlifting & Strength Training||23||02-09-2010 09:23 PM|