|06-22-2011, 09:22 AM||#1|
is after a Masters WR
Bearded Beast of Duloc
Leg Curls, Squats and Hamstring Strains
This might be an odd coincidence, but 3-4 times a year I receive a hamstring strain when squatting, and it's usually when I am also currently using (fairly heavily) leg curls.
It's to the point where I am concerned about using isolation-style hamstring work.
The strain usually occurs in my later warm up sets when the weight is still relatively light (275-315). I always take my time in warming up, and ramp slowly.
Just wondering if any of you have any thoughts on this...
|curls, hamstring, leg, squats, strains|
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