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Old 12-10-2009, 10:10 PM   #31
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guys I have 80 lbs of protein to sell if anyone is interested let me know

it is trueprotein and you can mix and match flavors and types

I sell it in 8 lb increments

LMK
70 shipped
What's the cost?
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Old 12-10-2009, 10:47 PM   #32
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damn dude you are a horse. lol I thought you would be more red. I was thinking you and ripped should make a X mas card together. Just playing guys cause I'm jealous of your skinny asses.
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Old 12-11-2009, 04:41 AM   #33
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What's the cost?
Protein for sale please watch the vid click here

for all the info you need


70 shipped

you wont find a better deal on it anywhere and it is getting shipped direct

I MOD their site so I get a hellof a deal and want to pass my savings on and make a few extra bucks at the same time
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Old 12-12-2009, 07:31 PM   #34
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Ladt night was a cold mofo in the garage . I started out with standing behind the neck shoulder press for 12 reps X 95 lbs then went to the front for another 8 reps x95 lbs
then with 12 lb DBs did side lat raises till failure with strict form


did 5-6 sets and I was cashed out . I then moved to curls str8 bar 95lbs till failure ( around 12 reps )

drop the weights and go str8 into front lateral DB raises with 40lb dbs to failure. Drop the weights and go to lying tricep ext with DBs . 25 lbs to failure

As soon as this was over Moved to rear delts sis a couple of movements for 4 sets and called it a night
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Old 12-12-2009, 07:59 PM   #35
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Yeah it's cold as a bitch man, We got about a foot of snow here. How about you guy's?
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Old 12-12-2009, 08:58 PM   #36
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My balls just shriveled thinking about working out in the chill. Way to hit it big L.
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Old 12-18-2009, 05:15 AM   #37
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http://muscleandbrawn.com/forums/pri...ed-restad.html
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Old 12-18-2009, 06:45 AM   #38
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i feel for you guys that workout at home in a cold ass garage.. i have a weight setup in mine also, but i can't motivate myself to workout at home.... i just come up with excuses, thats why i go to the gym on base after work, before i bring my ass home at night.. i just make it part of my work schedule
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Old 12-18-2009, 08:17 PM   #39
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nice
it is really tough
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