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Old 06-15-2011, 10:21 AM   #11
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lol You beet me. I was just going to post a "Welcome to the team." post. lol
Sorry Rich, I already had the sig changed and put up a thread stepping down so I thought I would throw this one.
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Old 06-15-2011, 10:22 AM   #12
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Guess as of right now just one question for you or rich. With the Kre alkyln creatine do i take both at the same time on off days? Was just going to take them both with breakfast but wanted to check if that is the most effective way.
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Old 06-15-2011, 03:31 PM   #13
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Guess as of right now just one question for you or rich. With the Kre alkyln creatine do i take both at the same time on off days? Was just going to take them both with breakfast but wanted to check if that is the most effective way.
You can take it on your off days if you want, I don't personally take my creatine products on off days unless I'm doing ab's and/or cardio. With that said if you are going to take the Kre Alk on off days, take the full dose together.
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Old 06-15-2011, 04:59 PM   #14
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I tried the new K-Otic Grape today. Great taste, great focus. When I am finished with all the pre-workout supps I have in the cabinet, I will be buying some more.

Congrats Ripped!
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Old 06-15-2011, 05:38 PM   #15
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Congrats Ripped.
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Old 06-15-2011, 05:57 PM   #16
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I tried the new K-Otic Grape today. Great taste, great focus. When I am finished with all the pre-workout supps I have in the cabinet, I will be buying some more.

Congrats Ripped!
Thank you bam, and all the new flavors are great! I gotta say I've only tried one sample like most of you guys, but the Orange Ambush was my favorite.

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Congrats Ripped.
Thank you brother.
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