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Old 06-05-2011, 07:17 AM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100
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Default Real Results Workouts

Real Results Workouts

Special thanks to Glwanabe. Without him none of this would be possible.

Note: This section include fullbody workouts and variations, including upper/lower splits. Upper/Lower splits do not really fit into the modern bodybuilding body part split paradigm, so they are included here.

-- Muscle and Brawn Fullbody Workout by BTB

-- Real Results Classic Hybrid Workout by Glwanabe
-- Real Results Classic Physique Workout by Glwanabe
-- Real Results Intermediate Level Classic Physique Program by Glwanabe
-- Real Results Olympic Strength Workout by Glwanabe

-- Real Results 2 Day Strength And Muscle Building Workout by Bendthebar
-- Real Results 3 Day A/B Powerbuilding Workout by Bendthebar
-- Real Results 3 Day Muscle Building Split Workout by Bendthebar
-- Real Results 3 Day Push Pull Legs Workout by Bendthebar
-- Real Results 4 Day Upper Lower Split Workout by Bendthebar

Other Workouts of Note

-- Bill Starr 5x5 Power Routine by Bill Starr
-- Bill Starr 5x5 Workout by Bill Starr
-- Bill Starr Beginner 5x5 Workout by Bill Starr
-- Bill Starr Beginner 5x5 Workout #2 by Bill Starr
-- Bill Starr Beginner 5x5 Workout #3 by Bill Starr
-- Bill Starr Big 3 Workout by Bill Starr
-- Bill Starr Linear Version For Intermediate Lifters by Bill Starr
-- Bill Starr Strength Factor Routine by Bill Starr
-- John Christy 531 Strength Building Workout by John Christy
-- Madcow Intermediate 5x5 Workout by Madcow
-- Rippetoe Starting Strength Workouts by Mark Rippetoe

-- 3 Day beginner Muscle Building Workout
-- 10 Bulk Routines That Work by Fred R Howell
-- 20 Rep Squat Routine
-- A/B 3 Day Per Week Workout Split submitted by Carl1174
-- Olympic Lifting Routine submitted by Carl1174
-- Reg Park Beginner Routine Workout
-- York Barbell and Dumbbell Training Courses
-- York Barbell and Dumbbell Training System
-- Your First Weightlifting Routine by Mike Gossett

Articles by Casey Butt

Note: Casey Butt is not associated in any way with Muscle and Brawn or the Real Results workouts.

-- Maximum Drug-Free Bodybuilding Potential, ed. 1.0
-- Practical Starting Routines For The Drug Free Trainee
-- Predicting Maximum Strength in the Bench Press, Squat and Deadlift
-- Rate of Drug-Free Muscle Gain
-- The Hardgainer Plateau
-- The Rules of Productive Weight Training for The Drug-Free Trainee
-- Your Maximum Muscular Bodyweight and Measurements

Articles by Faheem Chauhan

-- Getting Back Into Training

Articles & Information

-- Anthony Ditillo Workout Routines
-- Determining Arm Size Potential
-- Hepburn's Law PDF Download
-- Leg and Back Bulking Routine by Anthony Ditillo
-- The One Arm Dumbbell Press
-- The Peary Radar Solution For Size And Strength
-- The Real Arnold Schwarzenegger Beginner Programs
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Old 06-05-2011, 09:12 AM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100
Activity: 60% Activity: 60% Activity: 60%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,470
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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More to be added very soon...
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Old 06-05-2011, 09:28 AM   #3
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
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Fantastic work Steve and glwanabe... AWESOME stuff in here

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Old 06-05-2011, 12:47 PM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100
Activity: 60% Activity: 60% Activity: 60%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,470
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Added a John Christy workout, and a link to Mark Rippetoe's workouts.
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Old 06-05-2011, 12:53 PM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100
Activity: 60% Activity: 60% Activity: 60%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,470
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Added Bill Starr and Madcow workouts.
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Old 06-05-2011, 06:40 PM   #6
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
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Old 06-11-2011, 01:04 PM   #7
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
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Points: 26,367, Level: 97 Points: 26,367, Level: 97 Points: 26,367, Level: 97
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Some great stuff in here. I go away for a week and the whole neighborhood changes.
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Old 06-11-2011, 02:41 PM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100
Activity: 60% Activity: 60% Activity: 60%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,470
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bamazav View Post
Some great stuff in here. I go away for a week and the whole neighborhood changes.
Much more coming.

Hope all is well Bam.
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