Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Workouts

Notices

Workouts Database of workouts, and workout related resources.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-05-2011, 07:28 AM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,519,086, Level: 100 Points: 1,519,086, Level: 100 Points: 1,519,086, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,472
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Real Results 2 Day Strength And Muscle Building Workout

Real Results 2 Day Strength And Muscle Building Workout

By BendTheBar

This strength and muscle building workout is a simple A/B split, and is performed “only” 2 days per week as follows:
  • Monday – Workout A
  • Thursday – Workout B

Do not make the mistake of confusing the simplicity of this workout as implying that it is easy. It is not. This is a very intense and aggressive training approach that focuses on progression of reps and weight on a weekly basis.

Note…this is NOT a beginner/novice workout. If you have made no previous substantial muscle or strength gains, it is not recommended that you utilize this workout.

Workout A
  • Squats 5 x 5-10
  • Bench Press 5 x 5-10
  • Barbell or DB Rows 3 x 10
  • One Arm DB Press 3 x 10
  • Barbell Curls 3 x 10
  • Weighted Situps 3 x 10-25

Workout B
  • Deadlifts 5 x 5
  • Overhead Press 5 x 5-10
  • Pullups 3 x 10
  • Dips 3 x 10
  • Calf Raises 3 x 10-15
  • Side Bends 3 x 10-15
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks

Tags
building, day, muscle, muscle building, real, real results, results, strength, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Real Results Classic Physique Workout BendtheBar Workouts 11 01-08-2014 04:11 AM
Best Workout for Muscle & Strength Building? BendtheBar Workouts 6 05-16-2013 05:48 PM
Real Results 3 Day A/B Powerbuilding Workout BendtheBar Workouts 0 06-05-2011 07:56 AM
Real Results 3 Day Muscle Building Split Workout BendtheBar Workouts 0 06-05-2011 07:45 AM
Real Results Olympic Strength Workout BendtheBar Workouts 3 06-05-2011 07:35 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:39 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.