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Old 05-31-2011, 09:36 PM   #1
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Default THE SKY IS MY LIMIT-Coop's Log

First off, Im gonna actually try n keep this log up to date, i am training with a bodybuilder, in just a week with training with him im noticing new things, he hits every muscle from every angle and thats how we are hitting it.


Back

Barbell Rows

Warm up
95x10
95x10


WORK SETS

115x8
135x8
165x8
185x8


T-bar rows(using the end of the barbell loaded)
105x8
115x8
115x8


One arm barbell row (load one end of barbell)
65x8
65x8
65x8


3/4deadlifts
135x12
185x12
205x12
250x12
300x8
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Old 06-01-2011, 09:04 AM   #2
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What are 3/4 deadlifts? Rack deadlifts?

Speaking of every angle...you guys do any pullups/pull downs on back days, or does he stick to rows?
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Old 06-01-2011, 09:09 AM   #3
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Default

Quote:
Originally Posted by CoopDawg View Post
First off, Im gonna actually try n keep this log up to date, i am training with a bodybuilder, in just a week with training with him im noticing new things, he hits every muscle from every angle and thats how we are hitting it.


Back

Barbell Rows

Warm up
95x10
95x10


WORK SETS

115x8
135x8
165x8
185x8


T-bar rows(using the end of the barbell loaded)
105x8
115x8
115x8


One arm barbell row (load one end of barbell)
65x8
65x8
65x8


3/4deadlifts
135x12
185x12
205x12
250x12
300x8


every muscle from every angle? these are all back thickness exercises..where the hell are your exercises to work the width?
Trainer FAIL.
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Old 06-01-2011, 10:13 AM   #4
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like the other guys said, consider adding some vertical pulling. Good luck with the routine Coop, looking forward to you doing some serious work here
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-01-2011, 10:17 AM   #5
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Originally Posted by strkout35 View Post
like the other guys said, consider adding some vertical pulling. Good luck with the routine Coop, looking forward to you doing some serious work here
I am holding my breath, are you?
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 06-01-2011, 10:20 AM   #6
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Quote:
Originally Posted by Abaddon View Post
I am holding my breath, are you?
you gonna die, sir.
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Old 06-01-2011, 10:23 AM   #7
Abaddon
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you gonna die, sir.
Sarcasm fail?
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 06-01-2011, 10:29 AM   #8
strkout35
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Default

Quote:
Originally Posted by Abaddon View Post
I am holding my breath, are you?
Coop's been a member of the forum for a long time, as have I. I don't care if he changes his routine alot, he can do whatever he wants. He's always given me loads of positive encouragement, and I really appreciate his presence on the forum. If you have a problem with him asking for advice and not using it then I have a simple solution for you: don't give him advice. There's no reason to discourage him and talk shit. If you're not here to encourage other lifters then you're the one who needs to get off the forum. That's what this forum has been about since day one. If you're not gonna give encouragement, or constructive criticism then get out of his log.
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-01-2011, 10:35 AM   #9
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Default

I agree with Strkout. This isn't bb.com. If you don't have anything positive to post, don't post.

At the end of the day actions speak louder than words. If Coop posts and trains hard great. If he doesn't post and doesn't train, we haven't lost anything: he has. Let's leave the riding to the bodytrolls yeah.

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Old 06-01-2011, 10:37 AM   #10
Abaddon
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Join Date: Dec 2010
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Default

Quote:
Originally Posted by strkout35 View Post
Coop's been a member of the forum for a long time, as have I. I don't care if he changes his routine alot, he can do whatever he wants. He's always given me loads of positive encouragement, and I really appreciate his presence on the forum. If you have a problem with him asking for advice and not using it then I have a simple solution for you: don't give him advice. There's no reason to discourage him and talk shit. If you're not here to encourage other lifters then you're the one who needs to get off the forum. That's what this forum has been about since day one. If you're not gonna give encouragement, or constructive criticism then get out of his log.
Quote:
Originally Posted by LtL View Post
I agree with Strkout. This isn't bb.com. If you don't have anything positive to post, don't post.

At the end of the day actions speak louder than words. If Coop posts and trains hard great. If he doesn't post and doesn't train, we haven't lost anything: he has. Let's leave the riding to the bodytrolls yeah.

LtL
Fair enough, gentleman.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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