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Old 05-18-2011, 09:36 AM   #11
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Originally Posted by BendtheBar View Post
I am going with good mornings. The average strength trainee doesn't use them and when they do, the good mornings are often performed incorrectly.
Would you do Good Mornings on squat day or DL day? I need to get them back in the program....they kill my hams even at light wt.

BTW...made my first order for M & S last night. And, I'd be willing to bet the Supp. Deal of the Day today is something I "have" to have. Day late...$$ short.
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Old 05-18-2011, 03:35 PM   #12
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I am going to go with power cleans. Building that explosive power should be important to any lifter. I have noticed that my overall bar speed has improved a lot since i have included power cleans.

I also agree that ghr's, chin/pulls, and pressing should be a staple in anyones routine.
Agreed! I completely forget about the power cleans! Also full cleans and snatches.
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Old 05-18-2011, 04:27 PM   #13
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Would you do Good Mornings on squat day or DL day? I need to get them back in the program....they kill my hams even at light wt.

BTW...made my first order for M & S last night. And, I'd be willing to bet the Supp. Deal of the Day today is something I "have" to have. Day late...$$ short.
Thanks for supporting MAB.

You can really do good mornings on either day. I prefer them after squats because they feel incredibly light.
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Old 05-19-2011, 09:32 AM   #14
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Romanian Deadlifts
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Old 05-19-2011, 10:25 AM   #15
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Good Mornings! but not just for assistance, I use them very frequently on max effort days. There are lots of variations as well; Suspended GM, bands, chains, reverse bands, camber bar, GM/box squat.
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Old 05-19-2011, 10:46 AM   #16
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Upper back work is essential in having a strong Dead & Squat. Strong back=Strong Lifts.
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Old 05-19-2011, 10:53 AM   #17
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Romanian Deadlifts
these and

freakin' Zerchers.

I hate zerchers.
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Old 05-19-2011, 10:58 AM   #18
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Zerchers are another good one. I personally like them far more than front squats.
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