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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 05-17-2011, 11:57 AM   #10
Szelago
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Feb 2011
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Abs, I have a lot to share with you.

I am also 6'3" and hit the 400 lb mark at one time.

I am down to 280-ish and I know that I have gained a LOT of muscle as well as strength in the process.

I have been keeping notes all along, but don't want to just bury you in info.

I will post again soon when I have a little more time.

Here is one general principle that was key for me:

You can set yourself up for failure or you can set yourself up for success.
The decision is yours.
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120 lbs LOST!!!


In the mirror of adversity we see what we are truly made of.
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